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To eat healthy we need to eat daily one pound of raw vegetables for each 50 pounds of body weight. By juicing this amount, it is very easy to get 50% of your body weight’s requirement of raw vegetables. Raw food is important to our body because when it is consumed, it does not raise … Read more
The very first thing that comes to mind when treating a common cold is to take Vitamin C. Nobel Prize winner Linus Pauling first found the connection between Vitamin C and the common cold. Ever since Pauling advocated large Vitamin C doses as a cure for the common cold, the supposed efficacy of vitamins in … Read more
Vitamin supplements are very important in prevention of unwanted health ailments that is partially caused by vitamin deficiencies. Many people today use vitamin supplements to make up for lost nutrients or the shortage of vitamins in their system. A shortage in Vitamin C may lead to scurvy, a condition that may causes tooth loss, hemorrhage, … Read more
Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which … Read more
It may seem that the significance of vitamins to nutrition health has been known for a significant amount of time. However, it wasn’t until the 15th century that scientists began to realize that nutrients found in various foods could improve health. The classic realization is the one of sailors who suffered from scurvy and improved … Read more
Because of its popularity and widespread use as a dietary supplement, Vitamin C may be more familiar to the general public than any other nutrient. Studies show that more than 40% of older Americans take Vitamin C supplements. In some regions of the country, almost 25% of all adults, regardless of age, take vitamin C. … Read more
These days, supplements abound on the market, all touting the various health benefits that come with taking them regularly. Many people believe the hype and pop these supplements like candy. But as the saying goes, too much of a good thing is bad for you. Apparently, that saying applies to vitamins as well. In fact, … Read more
Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we … Read more